7 Facts That Will Blow Your Mind About Pregnancy and Chiropractic Care
I’ve had a lot of patients ask me about chiropractic care during pregnancy. The three biggest concerns on people’s minds are:
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What the hell happens to my hormones during pregnancy and how does this affect my body?
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The change of load and carrying above, and how this creates pain in the hips and pelvis?
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How to keep my body natural and healthy without taking any drugs or medications during pregnancy?
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What can I do for pain relief?
I’ve put together over the years seven things that really blow people’s minds when they hear it for the first time about chiropractic care when it comes to looking after pregnant mothers. And it all starts from the beginning. It’s such a magical and exciting time starting a family. Whether it’s your first pregnancy or you’ve done it a few times already, it’s really important to us that we keep you safe and healthy throughout this time. So here are seven tips.
Chiropractic Care Reduces Back Pain During Pregnancy
One of the most common complaints during pregnancy is back pain, and chiropractic care can significantly alleviate this discomfort. Studies show that pregnant women who receive regular chiropractic adjustments experience 50% less back pain than those who don’t. Since chiropractic care is drug-free, it’s a natural and safe way to relieve pregnancy-related discomfort and keep the body balanced.
Chiropractic Adjustments can make Labor easier
Did you know that chiropractic care can make labor easier? Research suggests that expectant mothers under chiropractic care experience up to 75% less back pain during labor. Chiropractic adjustments help keep the spine and pelvis aligned, reducing stress on the nervous system and making labor and delivery smoother.
Pregnancy Affects the Whole Body - Not just the Belly!
Many people think pregnancy changes are limited to the belly and lower back, but that’s not the case. As the abdomen grows, postural shifts occur throughout the entire body. This can lead to tightness at the base of the skull, neck stiffness, and shoulder pain. Chiropractic care, combined with gentle exercises and stretches, helps relieve these symptoms and keeps the body functioning optimally.
Chiropractic Care supports Hormonal Imbalance
Hormones play a crucial role in pregnancy, especially relaxin, which softens ligaments and prepares the body for childbirth. However, this hormone can also cause instability in the pelvis and joints, leading to aches and pains. Chiropractic care helps regulate body chemistry and ensures that these hormones remain balanced, creating a healthier pregnancy experience for both mother and baby.
Say Goodbye to Cramps & Restless Legs
Cramps and restless legs are common pregnancy complaints, but they aren’t something mothers just have to endure. These issues can stem from two primary causes:
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Nutrient Deficiency: Muscles need magnesium and other nutrients to function properly. When levels are low, muscles can’t relax, leading to cramps.
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Nerve Irritation: Pressure on certain nerves can cause muscle tension and restless legs.
Chiropractic adjustments help relieve nerve pressure, and supplementing with high-quality liquid magnesium can further support muscle relaxation and ease discomfort.
Chiropractic Care Can Shorten Labor Time
Yes, you read that correctly! Research has found that women who receive chiropractic care throughout their pregnancy have shorter labor times compared to those who don’t. Keeping the pelvis properly aligned allows for optimal fetal positioning, which can lead to an easier and more efficient labor process. This benefit alone makes chiropractic care a valuable tool for expectant mothers.
Improved Pelvic Floor Activation
The pelvic floor plays a crucial role during pregnancy, childbirth, and postpartum recovery. Chiropractic care has been shown to increase pelvic floor activation, which helps support the body during pregnancy and promotes faster recovery after birth. Strengthening and stabilizing the pelvic floor can prevent postpartum issues like incontinence and pelvic pain, allowing new mothers to heal and return to their daily activities with confidence.
Ready for a Healthier Pregnancy?
Pregnancy is a beautiful journey, and chiropractic care can help you enjoy it with less pain, better mobility, and a smoother labor experience. If you’re pregnant or know someone who is, chiropractic care can be a game-changer for both mother and baby.
Have questions? We’re here to help! Feel free to reach out to our team to learn more about how chiropractic care can support you during this exciting time.
